Interval Cardio Workout: Research shows interval training burns more calories in a shorter amount of time than steady cardio. If level 15 incline is a struggle, start lower and work your way up - that's what we did!
10-Minute Arm Workout: This 10-minute arm workout is perfect because it covers everything from your biceps to your triceps. If you get tired of this one, POPSUGAR Active has a ton of options to try. We're constantly switching around our arm workouts.
6-Minute Upper Thigh Workout: Six minutes may seem short but, after the interval training, it's the perfect amount of time for a leg workout. Again, there are so many leg options to try on the app and we are constantly switching it up. Having the trainers motivate you and count out the reps is more helpful than you'd think.
5-Minute Ab Workout: This 5-minute ab workout works every zone of your midsection with 5 simple moves. If doing each move for a full minute is to long, try doing them for 30 seconds first and repeating twice.
Additionally, POPSUGAR Active has a ton of full body workout videos that are packed into 10 or 20 minutes. These are great for days when you don't have a lot of time!