12 Week Training Plan
Half Marathon Training
10 Minute Ab and Core Workout: Having a strong core is so important in long distance running, and I think has even helped me run at a faster pace. This 10 minute video does not require any extra equipment, perfect for those days you can't make it to the gym.
5 Minute Arm Workout: Even though this workout is only five minutes, it definitely leaves our arms sore and tired the next day. Like we have mentioned before we are always switching up our arm workouts, but this is my favorite one right now.
5 Inner Thigh Exercises: This video outlines 5 different thigh moves and even includes little pop ups on the screen of tips the trainer on screen my not point out. These 5 thigh burning moves are really great at targeting your inner upper thigh.
Tips For Having a Better Run: Three really helpful tips to be best prepared for a great run.