Healthy Habits: Vitamins & Supplements

5/20/2014

Flipping through the most recent issue of Woman's Health, I came across this incredibly easy to read and informative vitamin chart. I always try to stay on top of my vitamins, especially since I am a vegetarian, but with all the different types it can get so confusing. Above is a guide put together by Woman's Health that outlines the correct foods and vitamins you should be taking based on your diet, fitness level, and lifestyle.

Cheers!
MK

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MK

We're just trying to figure it out. No one is naturally that put together.

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Healthy Habits: Vitamins & Supplements

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